Benefits of squid and Suggestions Presentation

11 Jul 2016

The squid is one source of food that is very popular among the people. In general, squid can be processed into a variety of menu foods such as grilled squid, fried squid, squid, oyster sauce, and much more preparations of squid. With many variants processed from seafood makes people can enjoy an assortment of dishes. Besides having a delicious taste of squid also have a wide range of beneficial nutrients for the body.

In the squid are a wide variety of nutritional content in it. Nutrient content in 100 grams of squid include an energy of 265 kcal, 40.6 grams protein, 10.1 grams fat, 270 grams of phosphorus, 2.7 grams of iron, vitamin A, vitamin B1, and many other nutrient content , Now the discussion this time will discuss about some of the benefits of squid with suggestions presentation. Go see the review below!

Here are Benefits squid and Suggestions Presentation

Helping Establishment of Red Blood Cells

Benefits squid first is to assist in the formation of red blood cells. This is because in the squid contained a wide range of nutritional content such as protein, vitamins, and omega 3 found in marine animals. The latest information shows that squid also contains copper content can aid in the formation of red blood cells in the body. Red blood cells itself is very useful for the human body. The hemoglobin contained in red blood cells have a role in the process of transporting oxygen levels in the body. With so very important in preventing dangerous diseases such as heart disease until the stroke.

Maximizing the White Blood Cells

Benefits subsequent squid is to maximize the white blood cells in the body. Based on existing research that there is a special agent in the ink used squid to protect from enemy threats. The ink of the cuttlefish is helpful in activating white blood cells in the body that are useful in combating bacterial diseases in the human body. Well for those who want to have a strong immune system, do not forget to try to eat squid.

Assist in Increase Appetite

Benefits subsequent squid was helpful in increasing the appetite. Experienced difficulty eating habits of children can be overcome by eating squid. This is because in the squid contained minerals that can help to nourish the human digestive system such as the stomach to the intestine. The content of substances which are riboflavin and niacin substances are also needed by the body.

Helps Strengthen Bones

Benefits subsequent squid is to help strengthen bones. Based on the experts stated that cumicumi contains a variety of nutritional benefits to the bone. In the 100 grams of squid contain about 270 mg and 2.7 mg of iron. The content of already meet the daily nutritional needs of up to 17 percent phosphorus, 8 percent of zinc, and 10 percent magnesium.

Help Lower Cholesterol in Blood

The fat content in meat squid is relatively low at 7.5 grams per 100 grams of material, each of which consists of 1.9 grams of saturated fat and 2.7 grams of monounsaturated fatty acids and 2.1 grams polyunsaturated fatty acids. Besides omega 3 contained in the squid can assist in lowering cholesterol content in the blood.

For presentation it is better if treated with caution. When the squid must be processed by fire do not forget to eat the cucumber as well as a neutralizer.


TAGS Manfaat Cumi-Cumi Kesehatan



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