Benefits of Guava for Health and Beauty11 Jul 2016
Guava is one of the fruits that contain vitamin C is high. Guava is often found in the Asian region. With a round shape and colored red or white meat become his trademark. In addition to containing vitamin C, guava fruit also contains other nutrients that are good for health. With nutrition in it do not be surprised if this one fruit has many benefits for the health of the body.
In guava there is the content such as niacin, vitamin B6, copper, manganese, vitamin C, pantothenic acid, and more. Well on this occasion will try to discuss about some of the benefits possessed of guava for the body covering health and beauty. Well just to know see the review below!
Here Benefits of Guava for Health and Beauty
Help Reduce Hypertension
Guava health benefits for the body of the first is to help reduce hypertension or high blood pressure. Based on the research indicates that a diet lacking in fiber can increase blood pressure due to quick conversion to sugar. Guava is rich in fiber and also hypoglycemic so very effective in helping to lower blood pressure and help lower blood pressure and may help lead to better cardiac performance.
Help Fight Diabetes
Guava health benefits for the next body is helpful in overcoming diabetes. This is because the guava fruit may help patients suffering from diabetes such as noni. Besides the fiber content in guava also helps in regulating the absorption of sugar in the body that it is possible to help reduce levels of insulin and glucose content in the body. Based on existing research shows that eating guava can help in preventing the onset of type 2 diabetes.
Helps Treat Constipation
Guava health benefits for the next body is to help treat constipation. This is because guava contain fiber that is high enough. With so eating guava already processed first into juice drinks can help solve various problems in the digestive system such as constipation, abdominal pain, and more.
Guava health benefits for the next body is to help overcome diarrhea. This is because in guava contains a compound called astringents in it. In addition, guava also contain ingredients other nutrients such as potassium, carotenoids, vitamin C, and other nutrients that can help in strengthening the digestive system.
For Fever and Cough Medicines
The next benefit of guava is as cold medicine and cough naturally. As in the above explanation that this seed citrus fruits contain vitamin C is high enough. The content of vitamin C contained in guava is helpful in preventing infection from the virus that can cause coughing and fever.
In addition to good physical health, guava also has benefits for the treatment of skin on the body. The content of vitamin C in guava is not only good for strengthening the immune system of the body, but is also good for skin health. In addition, the fruit of this one also contains other nutrients such as vitamin B, vitamin A, and potassium which play a role for antioxidants.